Wednesday 17 July 2024
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leadership - 29 days ago

Exercises To Help With Back Pain

RESISTANCE EXERCISES Resistance training reduces low back pain, functional disability, stress and creatine kinase, a chemical in the bloodstream that tends to be higher when muscles are damaged or stressed. It’s an effective treatment for low back pain because it increases the function of your muscles, muscle strength and range of motion. SWIMMING Swimming [ ]

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