Thursday 24 January 2019
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nigerianeye - 8 month ago

Five exercises you can do in bed

Sometimes the spirit is willing but the body is weak.It’s a universal truth that exercise is essential for healthy living. Even with that knowledge, many just can’t find the time to hit the gym or go on a long run.
We’re here to offer you a compromise.Here are five exercises you can do without leaving your bed.Reverse crunchesThis exercise targets the lower abdominals. Slower is better for this movement. Focus on core stability and don’t rely on gravity or momentum.· Lie on your back wi

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