Tuesday 14 August 2018
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nigeria70
6 months ago

Eat slowly, avoid meals two hours before bedtime to stay slim, study finds

Eating slowly could be the key to losing weight, with people who take time over their meals less likely to become obese, a new study shows.Cutting out after-dinner snacks and avoiding eating two hours before bedtime are also linked to people shedding the kilos (pounds), researchers found.

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