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3 months ago

Will Exercise Really Help Me Get Better Sleep?

The Question: Will exercise help me sleep better at night? The Answer: An exercise routine can actually improve sleep quality, according to Alon Avidan, professor of neurology and director of the UCLA Sleep Disorders Center. However, there are a few caveats: How you exercise matters and what time you work out can have a big The post Will Exercise Really Help Me Get Better Sleep? appeared first on INFORMATION NIGERIA.

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