Friday 17 November 2017
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3 months ago

How Alcohol Messes With Your Sleep And What You Can Do About It

Five ways to protect your sleep from that last glass of wine before bed. You may want to reconsider your nightly nightcap if your goal is solid slumber. Wine, beer and liquor can all help you fall asleep faster (or “shorten your sleep latency,” to use a more technical term), but experts agree that if The post How Alcohol Messes With Your Sleep And What You Can Do About It appeared first on INFORMATION NIGERIA.

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